Steps to follow:
1: The first thing you should do is let yourself be advised by an expert ,
whether you are an amateur or not, because if you still have doubts about how to improve your times, it is because you still do not know enough. The current offer is quite wide, since you can hire a personal trainer, a physical trainer, you can go to a swimming or triathlon club, do workshops or masters, etc. For training it will not be, because you see that many professionals can help you with lifeguard classes near me.
2 :When you start training,
the first thing you should take into account is the position , which has to be as hydrodynamic as possible, that is, you can reduce your resistance to forward motion and improve your arm propulsion. If you look at the professional swimmers who compete in world championships or big competitions, you will see that each one has his style, but they are all hydrodynamic. Analyze which position is most comfortable for you to swim faster, but think that if at first you don’t feel comfortable with any of them, you’ll have to get used to it with lifeguard classes near me.
3: Challenge yourself ,
but not many and not difficult to meet. For example, each week you can try to get a little faster than the previous week, but don’t try to advance your records too quickly, because you may injure yourself or get discouraged if you don’t.
If you know where your faults are or what specific aspects you should improve, do not try to improve them all at once, because it is impossible. Every week you can try to improve one of those aspects, but if you want to do it all at once, you will be disadvantaged and you will progress more slowly.
4:Look at your arms,
because they are the basis of speed in a swimmer. You have to try to do the strokes as fast as possible. Broadly speaking, a greater acceleration of the stroke will mean more speed and more slip, so you will gradually achieve your goal, which is to improve your times. In the beginning, you will probably get very tired, so don’t do it for a long time, combine the fast stroke with the light stroke. But the more you do it, the more time you’ll get with fast strokes. In the following article you can see How to improve endurance when swimming .
Another complementary exercise to this is to calculate the number of strokes per pool. With an acceptable speed, the fewer strokes you do, the better. You will help to stretch your arms so that, in a while, you will come out on your own.
5: Get into a training routine
that combines fast swimming with slow swimming. For example, you can do the following (or with minor variations):
Intensive continuous swimming: raise the intensity of your swim a step but not much, because you must maintain it for a long time, more or less than 30 minutes.
Variable continuous swim: change the pace of your swim to improve your explosive speed, essential both in the first meters of the race and in the last. Introduce this technique into your training little by little, that is, at first change speed every few minutes. Keep in mind that speed changes should be as radical and explosive as possible.
Swim in long repetitions: do repetitions of about 2 or 3 minutes swimming at 160 or 170 beats per minute and always with a rest of between 20 and 30 seconds with lifeguard classes near me.
6:Watch yourself on video and analyze yourself
From the water it is difficult to check, for example, if we are well positioned in the water or if the strokes are short or long. If you record or save your videos, you will see what you can improve and if you are doing better over time. You already know that everything is to put on and want.